For a long time, I knew I was holding on to some negative emotions, but I couldn’t put my finger on it, even though I had cleared so much in the last few years. I never thought I was angry with my parents or blamed them for anything because I feel blessed to have grown… Continue reading Taking ON Other’s Problems
Author: Diane Downward
How Do I Learn to Love Myself
I have heard, read and been told to love myself many times, but the question is “How do we love ourselves?” I have been quick to point out all the things I don’t like and tend to play down the good parts for fear of sounding vain. The opposite is true. If you truly love yourself,… Continue reading How Do I Learn to Love Myself
Create Your Best Life
ARE YOU: Struggling to see a way clear to a better life? Telling yourself the same old story? Feel like nothing ever changes? Don’t know how to change? WELL YOU CAN Let go of past negative Stress Learn Life-Changing Skills Turn your limiting beliefs into unlimited possibilities Create a happy, successful Future AND Live your… Continue reading Create Your Best Life
Clear The Fear
Fear Lowers the Immune System. This makes you more at risk of getting sick. Fear activates the sympathetic nervous system, which is the fight-or-flight response. Logic goes out the window, digestion is inhibited and heart rate increases. When you are calm, the parasympathetic nervous system is activated and the body is able to rest and… Continue reading Clear The Fear
Is It Possible to Recover from BiPolar?
RECOVERY FROM BIPOLAR – IS IT POSSIBLE?Imagine you or someone you know could recover from Bipolar disorder. How good would your life be?If you could wake up every morning knowing your life was on an even keel and you felt calm, confident, positive, and relaxed about your day and your future.But right now, here you… Continue reading Is It Possible to Recover from BiPolar?
Boost Your Happiness and Health
We all want to be happy, right?Research shows that gratitude has many benefits. That’s why this summary of an article by Dr Mercola took my interest. “Gratitude Makes You Healthier, Happier and More Popular.” Only 1 in 3 Americans reports being “very Happy,” and nearly 1 in 4 experience no life enjoyment at all; practicing… Continue reading Boost Your Happiness and Health
Support for Victims of Bullying
What is Bullying? Bullying is when people repeatedly and intentionally use words or actions against someone or a group of people to cause distress and risk to their well-being. Read more about what it is, what is considered bullying behaviour and how people are affected by it here- https://www.humanrights.gov.au/what-bullying-violence-harassment-and-bullying-fact-sheet People who have been or are being… Continue reading Support for Victims of Bullying
Take Control of Your Emotional Health
Stressed and Anxious or Relaxed and Confident – The Choice is Yours Turn your limiting beliefs into Unlimited Possibilities Do you know someone who is trying to do something different in their life or business to make it better, but are struggling to change? It could be they want to lose weight or exercise more,… Continue reading Take Control of Your Emotional Health
Stress Management
What is Stress? Stress is the body’s response to perception. It may seem that it comes from outside — people or situations, but these are the triggers that cause the body’s reaction. Stress is the survival response – Fight, flight, or freeze response. It is designed to keep us safe in dangerous or life-threatening situations. This… Continue reading Stress Management
Low Self-Esteem
What Causes Low Self-Esteem and How to Improve It We are not born with low self-esteem Self-esteem and self-confidence are often used interchangeably. However, they are very different. Self-confidence is a measure of our belief in our abilities, whereas self-esteem relates to our sense of self and how we interact with the world. 24 Sept… Continue reading Low Self-Esteem