Visualizing and Affirmations

Do You Truly Believe in Your Affirmations? Is visualizing your future really making a difference? Affirmations and visualization can work wonders—but only if you truly believe in them. If you have doubts or resistance to what you’re visualizing or affirming, it’s likely that your desired outcome will either be delayed or never materialize. Our future… Continue reading Visualizing and Affirmations

Spending Time Outdoors

12 Science-Backed Reasons You Should Spend More Time Outdoors I found this article recently about the positive effects that spending time outside has on us. What I found interesting was that in one study among office workers, even the view of nature out a window was associated with lower stress and higher job satisfaction. Another study found that people’s mental energy… Continue reading Spending Time Outdoors

How to deal with Anxiety Effortlessly Using FasterEFT Tapping

Stress and anxiety seem to have been accepted as part of our normal lives these days, but it doesn’t have to be. Until you know how to overcome it, you will probably continue to experience the symptoms and keep attracting more of it into your life.In this article, Robert Smith, the founder of FasterEFT, shows… Continue reading How to deal with Anxiety Effortlessly Using FasterEFT Tapping

How to be more Confident

Before you can become more confident, you need to ask: When the triggers and memories have been identified, they can be released. Maybe you have a memory of forgetting a line in a school play or falling off stage, or even making a speech and getting your notes muddled up, losing your place and feeling… Continue reading How to be more Confident

Create Your Best Life

ARE YOU: Struggling to see a way clear to a better life? Telling yourself the same old story? Feel like nothing ever changes? Don’t know how to change? WELL YOU CAN Let go of past negative Stress Learn Life-Changing Skills Turn your limiting beliefs into unlimited possibilities Create a happy, successful Future AND Live your… Continue reading Create Your Best Life

Clear The Fear

Fear Lowers the Immune System. This makes you more at risk of getting sick. Fear activates the sympathetic nervous system, which is the fight-or-flight response. Logic goes out the window, digestion is inhibited and heart rate increases. When you are calm, the parasympathetic nervous system is activated and the body is able to rest and… Continue reading Clear The Fear