Do You Truly Believe in Your Affirmations? Is visualizing your future really making a difference? Affirmations and visualization can work wonders—but only if you truly believe in them. If you have doubts or resistance to what you’re visualizing or affirming, it’s likely that your desired outcome will either be delayed or never materialize. Our future… Continue reading Visualizing and Affirmations
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Spending Time Outdoors
12 Science-Backed Reasons You Should Spend More Time Outdoors I found this article recently about the positive effects that spending time outside has on us. What I found interesting was that in one study among office workers, even the view of nature out a window was associated with lower stress and higher job satisfaction. Another study found that people’s mental energy… Continue reading Spending Time Outdoors
How to deal with Anxiety Effortlessly Using FasterEFT Tapping
Stress and anxiety seem to have been accepted as part of our normal lives these days, but it doesn’t have to be. Until you know how to overcome it, you will probably continue to experience the symptoms and keep attracting more of it into your life.In this article, Robert Smith, the founder of FasterEFT, shows… Continue reading How to deal with Anxiety Effortlessly Using FasterEFT Tapping
How to be more Confident
Before you can become more confident, you need to ask: When the triggers and memories have been identified, they can be released. Maybe you have a memory of forgetting a line in a school play or falling off stage, or even making a speech and getting your notes muddled up, losing your place and feeling… Continue reading How to be more Confident
Taking ON Other’s Problems
For a long time, I knew I was holding on to some negative emotions, but I couldn’t put my finger on it, even though I had cleared so much in the last few years. I never thought I was angry with my parents or blamed them for anything because I feel blessed to have grown… Continue reading Taking ON Other’s Problems
How Do I Learn to Love Myself
I have heard, read and been told to love myself many times, but the question is “How do we love ourselves?” I have been quick to point out all the things I don’t like and tend to play down the good parts for fear of sounding vain. The opposite is true. If you truly love yourself,… Continue reading How Do I Learn to Love Myself
Create Your Best Life
ARE YOU: Struggling to see a way clear to a better life? Telling yourself the same old story? Feel like nothing ever changes? Don’t know how to change? WELL YOU CAN Let go of past negative Stress Learn Life-Changing Skills Turn your limiting beliefs into unlimited possibilities Create a happy, successful Future AND Live your… Continue reading Create Your Best Life
Clear The Fear
Fear Lowers the Immune System. This makes you more at risk of getting sick. Fear activates the sympathetic nervous system, which is the fight-or-flight response. Logic goes out the window, digestion is inhibited and heart rate increases. When you are calm, the parasympathetic nervous system is activated and the body is able to rest and… Continue reading Clear The Fear
Is It Possible to Recover from BiPolar?
RECOVERY FROM BIPOLAR – IS IT POSSIBLE?Imagine you or someone you know could recover from Bipolar disorder. How good would your life be?If you could wake up every morning knowing your life was on an even keel and you felt calm, confident, positive, and relaxed about your day and your future.But right now, here you… Continue reading Is It Possible to Recover from BiPolar?
Boost Your Happiness and Health
We all want to be happy, right?Research shows that gratitude has many benefits. That’s why this summary of an article by Dr Mercola took my interest. “Gratitude Makes You Healthier, Happier and More Popular.” Only 1 in 3 Americans reports being “very Happy,” and nearly 1 in 4 experience no life enjoyment at all; practicing… Continue reading Boost Your Happiness and Health