Blog

You already know you want to live a healthy lifestyle and enjoy all the benefits that come with it — more energy, confidence, and peace of mind. But… do you ever find that once you decide to “be healthy,” it suddenly feels hard to stick with? What If It Could Feel Effortless? Just imagine making… Continue reading Make Healthy Living Easy – Not a Struggle

Move Your Business — and Yourself — to the Next Level Do you ever feel like your business is running you instead of the other way around?You love working with your clients, but the paperwork, marketing, and endless stream of information leave you feeling overwhelmed and stuck. Maybe there’s a growing pile of invoices, journals,… Continue reading Move Your Business to the Next Level

“Choose a Better Destination” If you want to change your path to a better life, start by choosing a better destination — and then take a different highway to get there. The neural pathways in our minds are like highways: the more traffic they get, the stronger and faster they become. The question is —… Continue reading Not Happy With the Path Your Life Is Taking

Bowen Therapy for Asthma and Hayfever A runny nose, Itchy eyes, sneezing, rashes and wheezing. It’s not pleasant  and if you suffer from Hay fever or Asthma, Bowen Therapy may be able to help you When I was young, there was only one child in my class with Asthma, a few people got hay fever and not… Continue reading Allergy Season

TRANSFORM YOUR RELATIONSHIP WITH FOOD Cravings can be a major problem when it comes to losing weight. Emotional connections with food can cause over-eating, comfort-eating and food addictions.  You really can eat less food NATURALLY, without the anxiety, cravings, or regret and lose weight in a way that’s healthy and balanced, the way nature intended.… Continue reading Weight Loss and your Relationship With Food

Do You Truly Believe in Your Affirmations? Is visualizing your future really making a difference? Affirmations and visualization can work wonders—but only if you truly believe in them. If you have doubts or resistance to what you’re visualizing or affirming, it’s likely that your desired outcome will either be delayed or never materialize. Our future… Continue reading Visualizing and Affirmations

12 Science-Backed Reasons You Should Spend More Time Outdoors I found this article recently about the positive effects that spending time outside has on us. What I found interesting was that in one study among office workers, even the view of nature out a window was associated with lower stress and higher job satisfaction. Another study found that people’s mental energy… Continue reading Spending Time Outdoors

Stress and anxiety seem to have been accepted as part of our normal lives these days, but it doesn’t have to be. Until you know how to overcome it, you will probably continue to experience the symptoms and keep attracting more of it into your life.In this article, Robert Smith, the founder of FasterEFT, shows… Continue reading How to deal with Anxiety Effortlessly Using FasterEFT Tapping

Before you can become more confident, you need to ask: When the triggers and memories have been identified, they can be released. Maybe you have a memory of forgetting a line in a school play or falling off stage, or even making a speech and getting your notes muddled up, losing your place and feeling… Continue reading How to be more Confident

For a long time, I knew I was holding on to some negative emotions, but I couldn’t put my finger on it, even though I had cleared so much in the last few years. I never thought I was angry with my parents or blamed them for anything because I feel blessed to have grown… Continue reading Taking ON Other’s Problems