Category: Emotional Health

Stress and anxiety seem to have been accepted as part of our normal lives these days, but it doesn’t have to be. Until you know how to overcome it, you will probably continue to experience the symptoms and keep attracting more of it into your life.In this article, Robert Smith, the founder of FasterEFT, shows… Continue reading How to deal with Anxiety Effortlessly Using FasterEFT Tapping

Before you can become more confident, you need to ask: When the triggers and memories have been identified, they can be released. Maybe you have a memory of forgetting a line in a school play or falling off stage, or even making a speech and getting your notes muddled up, losing your place and feeling… Continue reading How to be more Confident

For a long time, I knew I was holding on to some negative emotions, but I couldn’t put my finger on it, even though I had cleared so much in the last few years. I never thought I was angry with my parents or blamed them for anything because I feel blessed to have grown… Continue reading Taking ON Other’s Problems

 I have heard, read and been told to love myself many times, but the question is “How do we love ourselves?” I have been quick to point out all the things I don’t like and tend to play down the good parts for fear of sounding vain. The opposite is true. If you truly love yourself,… Continue reading How Do I Learn to Love Myself

Fear Lowers the Immune System. This makes you more at risk of getting sick. Fear activates the sympathetic nervous system, which is the fight-or-flight response. Logic goes out the window, digestion is inhibited and heart rate increases. When you are calm, the parasympathetic nervous system is activated and the body is able to rest and… Continue reading Clear The Fear

RECOVERY FROM BIPOLAR – IS IT POSSIBLE?Imagine you or someone you know could recover from Bipolar disorder. How good would your life be?If you could wake up every morning knowing your life was on an even keel and you felt calm, confident, positive, and relaxed about your day and your future.But right now, here you… Continue reading Is It Possible to Recover from BiPolar?

We all want to be happy, right?Research shows that gratitude has many benefits. That’s why this summary of an article by Dr Mercola took my interest. “Gratitude Makes You Healthier, Happier and More Popular.” Only 1 in 3 Americans reports being “very Happy,” and nearly 1 in 4 experience no life enjoyment at all; practicing… Continue reading Boost Your Happiness and Health

What is Bullying? Bullying is when people repeatedly and intentionally use words or actions against someone or a group of people to cause distress and risk to their well-being. Read more about what it is, what is considered bullying behaviour and how people are affected by it here- https://www.humanrights.gov.au/what-bullying-violence-harassment-and-bullying-fact-sheet   People who have been or are being… Continue reading Support for Victims of Bullying