Phobias are irrational, uncontrollable, persistent, unrealistic, excessive fears and reactions to an object, person, animal, activity, or situation. Just the thought of the phobia can put a person into fight or flight. They will feel overwhelmed, avoid certain situations, or have a panic attack even though they are not in danger. Phobias are usually associated… Continue reading PHOBIAS
Category: Emotional Health
Stress Management
The causes of Stress and techniques to reduce it. What is Stress? Stress is the body’s response to perception. It may seem that it comes from outside – people or situations but these are the triggers that cause the body’s reaction. Stress is the survival response – Fight, flight, freeze response It is designed to… Continue reading Stress Management